← Discover
Best high-protein meals near you
Grilled chicken bowls, poke, salmon plates and egg-heavy breakfasts — how to hit 40g of protein without a shaker.
The 40-gram rule
A solid athletic lunch lands around 40g of protein. Practically, that's two chicken breasts' worth, a double-scoop poke bowl, a salmon plate, or a four-egg breakfast with Greek yogurt on the side.
What to order
Ask for the protein doubled and the grain halved. Most bowl shops charge a few dollars for the swap and it turns a 20g lunch into a 45g one without adding much else.
Find it live
Select the High protein craving on the HBF home page and the search rewrites itself around protein-forward kitchens near you, scored and sorted.