the hbf cookbook

100 healthy recipes, made simple

From quick breakfasts to healthy desserts, every recipe includes a complete ingredient list and straightforward directions.

100 recipes

Breakfast

Avocado & Egg Toast

A simple, wholesome breakfast recipe made with everyday ingredients.

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Breakfast

Greek Yogurt Berry Bowl

A simple, wholesome breakfast recipe made with everyday ingredients.

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Breakfast

Banana Oat Pancakes

A simple, wholesome breakfast recipe made with everyday ingredients.

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Breakfast

Peanut Butter Banana Oatmeal

A simple, wholesome breakfast recipe made with everyday ingredients.

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Breakfast

Veggie Egg Scramble

A simple, wholesome breakfast recipe made with everyday ingredients.

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Breakfast

Berry Chia Pudding

A simple, wholesome breakfast recipe made with everyday ingredients.

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Breakfast

Apple Cinnamon Overnight Oats

A simple, wholesome breakfast recipe made with everyday ingredients.

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Breakfast

Spinach & Feta Omelet

A simple, wholesome breakfast recipe made with everyday ingredients.

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Breakfast

Protein Breakfast Bowl

A simple, wholesome breakfast recipe made with everyday ingredients.

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Breakfast

Strawberry Banana Smoothie

A simple, wholesome breakfast recipe made with everyday ingredients.

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Breakfast

Egg & Avocado Breakfast Wrap

A simple, wholesome breakfast recipe made with everyday ingredients.

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Breakfast

Blueberry Baked Oats

A simple, wholesome breakfast recipe made with everyday ingredients.

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Breakfast

Cottage Cheese Fruit Bowl

A simple, wholesome breakfast recipe made with everyday ingredients.

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Breakfast

Turkey & Egg Breakfast Sandwich

A simple, wholesome breakfast recipe made with everyday ingredients.

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Breakfast

Mango Chia Pudding

A simple, wholesome breakfast recipe made with everyday ingredients.

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Breakfast

Banana Peanut Butter Smoothie Bowl

A simple, wholesome breakfast recipe made with everyday ingredients.

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Breakfast

Sweet Potato Breakfast Hash

A simple, wholesome breakfast recipe made with everyday ingredients.

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Breakfast

Apple Peanut Butter Toast

A simple, wholesome breakfast recipe made with everyday ingredients.

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Breakfast

Egg & Spinach Muffins

A simple, wholesome breakfast recipe made with everyday ingredients.

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Breakfast

Cinnamon Greek Yogurt Parfait

A simple, wholesome breakfast recipe made with everyday ingredients.

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Lunch

Grilled Chicken Avocado Salad

A simple, wholesome lunch recipe made with everyday ingredients.

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Lunch

Chicken Caesar Salad

A simple, wholesome lunch recipe made with everyday ingredients.

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Lunch

Mediterranean Chicken Bowl

A simple, wholesome lunch recipe made with everyday ingredients.

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Lunch

Turkey Avocado Wrap

A simple, wholesome lunch recipe made with everyday ingredients.

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Lunch

Tuna Avocado Salad

A simple, wholesome lunch recipe made with everyday ingredients.

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Lunch

Salmon Rice Bowl

A simple, wholesome lunch recipe made with everyday ingredients.

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Lunch

Chicken Quinoa Bowl

A simple, wholesome lunch recipe made with everyday ingredients.

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Lunch

Greek Chickpea Salad

A simple, wholesome lunch recipe made with everyday ingredients.

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Lunch

Turkey & Hummus Wrap

A simple, wholesome lunch recipe made with everyday ingredients.

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Lunch

Chicken Pesto Salad

A simple, wholesome lunch recipe made with everyday ingredients.

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Lunch

Shrimp Avocado Bowl

A simple, wholesome lunch recipe made with everyday ingredients.

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Lunch

Mediterranean Tuna Bowl

A simple, wholesome lunch recipe made with everyday ingredients.

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Lunch

Grilled Chicken Pita

A simple, wholesome lunch recipe made with everyday ingredients.

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Lunch

Black Bean & Avocado Bowl

A simple, wholesome lunch recipe made with everyday ingredients.

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Lunch

Chicken Sweet Potato Bowl

A simple, wholesome lunch recipe made with everyday ingredients.

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Lunch

Turkey Taco Salad

A simple, wholesome lunch recipe made with everyday ingredients.

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Lunch

Quinoa Greek Salad

A simple, wholesome lunch recipe made with everyday ingredients.

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Lunch

Salmon Avocado Salad

A simple, wholesome lunch recipe made with everyday ingredients.

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Lunch

Chicken Fajita Bowl

A simple, wholesome lunch recipe made with everyday ingredients.

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Lunch

Hummus Veggie Wrap

A simple, wholesome lunch recipe made with everyday ingredients.

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Dinner

Lemon Garlic Chicken & Vegetables

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Honey Garlic Salmon

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Chicken & Brown Rice Bowl

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Turkey Meatballs & Vegetables

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Grilled Steak & Sweet Potato

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Chicken Fajitas

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Garlic Shrimp & Quinoa

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Baked Chicken & Broccoli

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Teriyaki Salmon Bowl

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Turkey Burger & Sweet Potato Fries

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Chicken Stir Fry

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Mediterranean Salmon

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Shrimp Tacos with Avocado

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Chicken & Vegetable Skewers

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Baked Cod with Lemon

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Turkey Taco Bowl

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Garlic Herb Chicken

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Steak & Avocado Salad

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Chicken Curry with Rice

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Salmon & Roasted Vegetables

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Chicken Caprese

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Shrimp & Vegetable Stir Fry

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Turkey Stuffed Peppers

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Baked Chicken Parmesan

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Lemon Pepper Shrimp Bowl

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Chicken & Sweet Potato Skillet

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Grilled Mahi Mahi Tacos

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Beef & Broccoli Bowl

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Chicken Mediterranean Plate

A simple, wholesome dinner recipe made with everyday ingredients.

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Dinner

Garlic Salmon & Quinoa

A simple, wholesome dinner recipe made with everyday ingredients.

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Snacks

Apple & Peanut Butter

A simple, wholesome snacks recipe made with everyday ingredients.

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Snacks

Greek Yogurt & Berries

A simple, wholesome snacks recipe made with everyday ingredients.

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Snacks

Carrots & Hummus

A simple, wholesome snacks recipe made with everyday ingredients.

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Snacks

Banana & Almond Butter

A simple, wholesome snacks recipe made with everyday ingredients.

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Snacks

Cottage Cheese & Strawberries

A simple, wholesome snacks recipe made with everyday ingredients.

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Snacks

Hard-Boiled Eggs & Avocado

A simple, wholesome snacks recipe made with everyday ingredients.

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Snacks

Homemade Trail Mix

A simple, wholesome snacks recipe made with everyday ingredients.

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Snacks

Celery & Peanut Butter

A simple, wholesome snacks recipe made with everyday ingredients.

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Snacks

Cucumber & Hummus

A simple, wholesome snacks recipe made with everyday ingredients.

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Snacks

Greek Yogurt Protein Bites

A simple, wholesome snacks recipe made with everyday ingredients.

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Snacks

Apple Cinnamon Energy Bites

A simple, wholesome snacks recipe made with everyday ingredients.

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Snacks

Roasted Chickpeas

A simple, wholesome snacks recipe made with everyday ingredients.

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Snacks

Homemade Granola

A simple, wholesome snacks recipe made with everyday ingredients.

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Snacks

Berry Yogurt Bark

A simple, wholesome snacks recipe made with everyday ingredients.

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Snacks

Avocado Rice Cakes

A simple, wholesome snacks recipe made with everyday ingredients.

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Smoothies

Strawberry Banana Protein Smoothie

A simple, wholesome smoothies recipe made with everyday ingredients.

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Smoothies

Blueberry Almond Smoothie

A simple, wholesome smoothies recipe made with everyday ingredients.

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Smoothies

Mango Pineapple Smoothie

A simple, wholesome smoothies recipe made with everyday ingredients.

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Smoothies

Green Spinach Smoothie

A simple, wholesome smoothies recipe made with everyday ingredients.

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Smoothies

Peanut Butter Banana Smoothie

A simple, wholesome smoothies recipe made with everyday ingredients.

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Smoothies

Chocolate Banana Protein Smoothie

A simple, wholesome smoothies recipe made with everyday ingredients.

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Smoothies

Berry Oat Smoothie

A simple, wholesome smoothies recipe made with everyday ingredients.

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Smoothies

Tropical Green Smoothie

A simple, wholesome smoothies recipe made with everyday ingredients.

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Smoothies

Apple Cinnamon Smoothie

A simple, wholesome smoothies recipe made with everyday ingredients.

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Smoothies

Strawberry Mango Smoothie

A simple, wholesome smoothies recipe made with everyday ingredients.

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Healthy Desserts

Frozen Yogurt Berry Bark

A simple, wholesome healthy desserts recipe made with everyday ingredients.

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Healthy Desserts

Banana Oat Cookies

A simple, wholesome healthy desserts recipe made with everyday ingredients.

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Healthy Desserts

Chocolate Chia Pudding

A simple, wholesome healthy desserts recipe made with everyday ingredients.

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Healthy Desserts

Peanut Butter Energy Balls

A simple, wholesome healthy desserts recipe made with everyday ingredients.

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Healthy Desserts

Greek Yogurt Chocolate Mousse

A simple, wholesome healthy desserts recipe made with everyday ingredients.

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